Self care habits that are not spa days
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Self care habits that are not spa days

Self care is usually thought of as a treat like going to a spa or taking a trip for the weekend.. For moms today that kind of self care can seem really far away or just not something they can do. Real self care is not about doing something special every now and then.
Morning routines that don’t require waking at 5am
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Morning routines that don’t require waking at 5am

A lot of people think that waking up before the sun comes up is the key to having a day. But for parents who’re always busy especially moms who are millennials and do not get to sleep well waking up at 5am is not a good idea. It is just too hard. A good morning routine is not about waking up before everyone.
Simple stretching routine for desk moms
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Simple stretching routine for desk moms

Many mothers today sit for hours. At their job in the car helping their kids with homework or working on a laptop. When you sit for a time it can make your hips and shoulders and lower back really tight. This can make you feel stiff and tired as the day goes on. Sitting at a desk is not just uncomfortable it can also make you feel really drained.
Energy hacks that don’t involve caffeine
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Energy hacks that don’t involve caffeine

For lots of mothers who’re really busy coffee is what gets them through the day. They drink it in the morning to wake up in the afternoon when they are feeling tired and in the evening to get things done. But the thing is, coffee does not really give you energy it just makes you feel like you have energy for a while.
Supplements millennial moms actually need
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Supplements millennial moms actually need

The supplement industry is really confusing for moms who are trying to take care of their health and their families at the same time. When you go to the store you see a lot of things like powders and capsules that claim to give you a lot of energy right away.
Strength training myths women still believe
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Strength training myths women still believe

Women are seeing strength training more and more in the fitness world. A lot of them are still not sure about it. There are ideas that make women think lifting weights is not for them and that is stopping them from doing one of the best kinds of exercise.
Jewelry trends that elevate simple outfits
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Jewelry trends that elevate simple outfits

Jewelry can really change the way you look even if you are wearing something simple. For moms who like to keep things easy and wear the kinds of clothes like jeans and plain tops jewelry is a great way to add some style to what you are wearing. These days jewelry is not about wearing much or trying too hard to look fancy.
20 minute workouts for exhausted moms
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20 minute workouts for exhausted moms

For mothers the biggest problem with exercise is not that they do not want to do it it is that they are really tired. When you do not get a lot of sleep and your schedule is over the place it is hard to think about working out for a long time.
Balancing motherhood and identity
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Balancing motherhood and identity

Being a mother is a big deal. It changes what is important to you, your life and how you think about time. For a lot of women taking care of their kids takes up much time and energy that they start to lose themselves.
How social media affects mom mental health
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How social media affects mom mental health

Social media is a part of being a mom these days. It helps moms connect with moms get advice and have a good laugh. Social media also gives moms a sense of belonging because they can see that other moms are going through the things they are.. At the same time social media can be bad for moms.
How to rebuild your style after motherhood
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How to rebuild your style after motherhood

Motherhood changes a lot of things like what you do every day. What is important to you. It also changes how women think about themselves. After taking care of kids for a time many mothers look at their clothes and do not feel like they are really theirs anymore. The clothes they used to love.
Office wear for mothers who hate formal clothes
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Office wear for mothers who hate formal clothes

Modern mothers do not like the office clothes. You know, the kind with jackets, tight pants and outfits that are too formal. These clothes can make a mother feel like she is not being herself especially when she has to take care of work and her family.. There is good news. You do not have to wear clothes to look professional.
Sleep recovery tips for busy parents
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Sleep recovery tips for busy parents

Sleep deprivation is something that many parents know about. For a lot of mothers and fathers getting a nights sleep is just a memory now. You might not be able to get sleep every night but you can recover from the lack of sleep.
Post pregnancy body dressing confidence guide
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Post pregnancy body dressing confidence guide

When you have a baby your body is different. You might feel like you do not know your body anymore. People always talk about getting your body back but that is not what is important. What is important is finding clothes that make you feel good and comfortable in the body you have now.
Dressing for photos with kids without matching outfits
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Dressing for photos with kids without matching outfits

When we take family photos there is a lot of pressure to make sure everything looks perfect. A lot of parents think that if everyone wears the clothes it will look nice.. The truth is, when everyone wears the same thing it can look like we are trying too hard and it does not look very natural.
Sustainable fashion choices for modern families
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Sustainable fashion choices for modern families

Sustainable fashion is not about being perfect or never buying clothes again. For families like mine it is about making choices when we buy clothes. We want to reduce the amount of waste we make buy clothes that will last and think carefully about what we’re buying.
Mental load burnout in millennial mothers
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Mental load burnout in millennial mothers

Many mothers who are millennials are not just tired from doing things they are really tired in their minds. They have a lot of things to do like taking care of their kids and going to work.. There is more to it than just these things.
Gut health guide for women in their 30s
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Gut health guide for women in their 30s

Your gut health is really important when you are in your 30s. This is not because something suddenly goes wrong. It is because your body starts to react to the way you take care of it. The way you digest food your energy levels, your mood how well you can fight off sickness.
Realistic weight loss after kids
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Realistic weight loss after kids

Losing weight after having kids can be really tough. There is a lot of pressure on mothers to lose weight quickly. People compare themselves to others. Want to see fast results.. The truth is, losing weight after having kids is not just about losing weight quickly.
Weekend casual looks that still feel put together
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Weekend casual looks that still feel put together

Weekends are supposed to be relaxing.. That does not mean you have to give up on looking good. For mothers nowadays it is easy to wear whatever is easy and quick. The problem is finding clothes that’re comfortable for running errands playing with the kids and just hanging out but still look like you put some thought into what you are wearing.
Sneakers that look stylish with everything
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Sneakers that look stylish with everything

Sneakers are not just for the gym or running errands anymore. For moms these days sneakers are something they really need to have in their closet. They can wear sneakers with much anything, like jeans, dresses or even fancy pants.
Budget luxury brands millennial moms love
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Budget luxury brands millennial moms love

Millennial moms are in a spot. They want things that look good and last but they do not want to spend too much money. It is not about buying things just because they have a name. It is about finding brands that make things that look really good feel good and last a long time. That do not cost too much.
Mom friendly handbags that actually fit life
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Mom friendly handbags that actually fit life

For mothers these days a handbag is not something you carry your stuff in. It is like a little office that you take with you. You put snacks in it and wipes and receipts and phone chargers and keys and all the little things you need to deal with problems.
Comfortable but chic travel outfits for moms
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Comfortable but chic travel outfits for moms

When you are going on a trip you need clothes that can keep up with you. For moms like me the clothes we wear when we travel have to be able to handle a lot of things like going to the airport riding in a car dealing with luggage taking care of kids waiting for flights and staying out for a time.