Emily

Many mothers today sit for hours. At their job in the car helping their kids with homework or working on a laptop. When you sit for a time it can make your hips and shoulders and lower back really tight. This can make you feel stiff and tired as the day goes on. Sitting at a desk is not just uncomfortable it can also make you feel really drained.

For lots of mothers who're really busy coffee is what gets them through the day. They drink it in the morning to wake up in the afternoon when they are feeling tired and in the evening to get things done. But the thing is, coffee does not really give you energy it just makes you feel like you have energy for a while.

The supplement industry is really confusing for moms who are trying to take care of their health and their families at the same time. When you go to the store you see a lot of things like powders and capsules that claim to give you a lot of energy right away.