Month: January 2026

A lot of people think that waking up before the sun comes up is the key to having a day. But for parents who're always busy especially moms who are millennials and do not get to sleep well waking up at 5am is not a good idea. It is just too hard. A good morning routine is not about waking up before everyone.

Many mothers today sit for hours. At their job in the car helping their kids with homework or working on a laptop. When you sit for a time it can make your hips and shoulders and lower back really tight. This can make you feel stiff and tired as the day goes on. Sitting at a desk is not just uncomfortable it can also make you feel really drained.