HHealth and Wellness
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  • 5 minute read

Energy hacks that don’t involve caffeine

For lots of mothers who're really busy coffee is what gets them through the day. They drink it in the morning to wake up in the afternoon when they are feeling tired and in the evening to get things done. But the thing is, coffee does not really give you energy it just makes you feel like you have energy for a while.
HHealth and Wellness
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  • 5 minute read

Supplements millennial moms actually need

The supplement industry is really confusing for moms who are trying to take care of their health and their families at the same time. When you go to the store you see a lot of things like powders and capsules that claim to give you a lot of energy right away.
HHealth and Wellness
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  • 5 minute read

Strength training myths women still believe

Women are seeing strength training more and more in the fitness world. A lot of them are still not sure about it. There are ideas that make women think lifting weights is not for them and that is stopping them from doing one of the best kinds of exercise.
FFashion
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  • 4 minute read

Jewelry trends that elevate simple outfits

Jewelry can really change the way you look even if you are wearing something simple. For moms who like to keep things easy and wear the kinds of clothes like jeans and plain tops jewelry is a great way to add some style to what you are wearing. These days jewelry is not about wearing much or trying too hard to look fancy.
HHealth and Wellness
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  • 5 minute read

20-minute workouts for exhausted moms

For mothers the biggest problem with exercise is not that they do not want to do it it is that they are really tired. When you do not get a lot of sleep and your schedule is over the place it is hard to think about working out for a long time.
HHealth and Wellness
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  • 5 minute read

Balancing motherhood and identity

Being a mother is a big deal. It changes what is important to you, your life and how you think about time. For a lot of women taking care of their kids takes up much time and energy that they start to lose themselves.